Hit the mat. Turn up the heat. Get it done.

This 45-minute Monday morning flow is quick and energizing—built to wake you up fast and fire you up for the week ahead. Expect strong, steady movement, core hits, and a sweaty, no-nonsense flow in our infrared heat.

In, out, and feeling unstoppable.

A heated class that fuses power and yin yoga together. Focusing on balance in building full body strength through fluid, dynamic movement and releasing myofascial "stickiness" in your muscles, while increasing range of motion in your joints.

A challenging, energizing, balanced flow. You will be guided through a quick flowing sequence with a dynamic mix of postures. Melt away your stress while building strength, endurance and flexibility. All levels welcome, as modifications are always offered.

Are you ready to ignite the fire within? This powerful class combines traditional core exercises and power yoga. It is designed to build inner strength with core focused yoga poses to strengthen your back and abdominal muscles. It will guide you away from overthinking and into the present moment, fostering mindfulness in motion as you enhance strength, flexibility and balance.

This 70 min class begins with a Yang-style practice, focusing on active, energizing poses that build strength, flexibility, and stamina. You'll flow through a sequence that gets your heart pumping and your muscles engaged, leaving you invigorated and ready to conquer the world. Then, we transition seamlessly into the Yin portion of the class, where we slow it down and melt into deep, restorative poses.

Get ready to turn up the temperature on your practice and let the sweat flow. In this class, we'll be cranking up the heat to enhance your flexibility, increase circulation, and detoxify your body. Moving you out of your head and into your body, the warm and humid environment allows your muscles to loosen up, making it easier to sink deeper into those poses. We'll guide you through a sequence of poses designed to build strength, balance, and endurance.

A high-energy, low-impact workout performed in a heated room. This dynamic class combines mat Pilates principles with high-intensity interval training (HIIT) to sculpt and strengthen muscles, improve core stability, boost endurance, and promote deep detoxification through sweat. Set to upbeat music, it delivers an invigorating full-body workout that's gentle on the joints but tough on the calories. Expect to sweat, smile and leave feeling empowered and energized!

A high-energy, full-body workout set in a heated room to elevate your heart rate and deepen your muscle engagement. This class blends powerful Pilates movements with strength training and dynamic flow to build core stability, sculpt lean muscle, and boost endurance.

Expect controlled, intentional movement, bursts of intensity, and that satisfying post-class glow.

Power Sculpt Yoga is a heated, dynamic cardio & strength workout that combines bodyweight exercises and/or weights or bands within the flow. This vinyasa-style class promotes enhanced strength, flexibility, and endurance. Power Sculpt Yoga seamlessly blends the mental and physical advantages of yoga with calorie-burning movements and muscle-building poses. It helps shift your focus from thoughts to the present moment, promoting meditation in motion. All skill levels are warmly welcome to join.

Breathe in the fresh salty air, feel the warmth of the sunrise, and connect with nature at our new location at Sunset Beach. This is an all-levels class blending grounding postures, fluid sequences and moments of stillness to soak in the beauty of your surroundings. Perfect for those looking to move, reset and find peace by the water.

In this 45 minute active, vinyasa-style yoga class- we'll flow from one pose to the next, moving with breath. Working on your strength, flexibility and balance.

30 minutes of active, intentional movement to build heat, followed by 15 minutes of deep, passive Yin shapes to completely ground your nervous system while releasing your fascia.